I ran. And walked. And then ran again. I did 1.7 miles today. It helped me focus. It got my head off things I shouldn't have been thinking about in the first place. I didn't have a device. I had nothing else to keep me company except the world around and it didn't matter. Maybe, I'm going to run.
I formulated a response to a question someone asked me. A response I could think through without the noise. A response, I liked. Thank you life, for this experience.